Since re-re-re-re-re-starting Weight Watchers recently, I've really tried to pay attention to everything I put into my mouth. This has kept me pretty busy!! However, I've noticed a few things that I now know has been an integral part in my weight gain over the years. In Weight Watcher "speak", we call this a NSV (non scale victory)! Here it is....
I finish my children's meals! There.....I said it! I never really noticed it before. While I'm cleaning off the table, if there is even a tiny morsel of food on their plate (that has not been partially chewed and then spit out!), I will finish it off! I can't believe I do this! I have good news though.....I haven't done this in almost two weeks! I am so proud that I have figured this out!
This truly is a NSV for me!!!
I'm not the only one who is thrilled to have figured this out though.......Katie (the dog) is pretty darn happy too....cause now the leftovers end up in her bowl!